What you wear to bed at night can depend on a lot of factors, including your age, the season or simply your personal preference. However, you may not know that your attire can greatly affect the quality of your sleep.
If you find it difficult to settle down and relax at night and spend hours tossing and turning, this makes it nearly impossible to wake up in the morning feeling fully rested.
Read on to see how your attire can be the cause of this discomfort and what changes to make for a decent rest, along with what to wear if you frequently get too hot or too cold at night.
How to Keep Warm in Bed
If you find yourself shivering in bed at night, regardless of how many jumpers you put on, then you may be missing one critical item of clothing - socks.
As you lose body heat through your feet, ensuring that these are covered up at night is essential to staying warm under the duvet. Investing in bed socks or thermal socks is an easy way to keep your temperature up.
Adding this item to your attire is also proven to help you fall asleep faster at night, meaning you can get a better night’s kip.
How to Stay Cool in Bed
If you find yourself getting incredibly hot, or sweating at night, then this could be because your pyjamas are made of synthetic fabrics.
Switching these to clothing made from 100% cotton or cashmere can help to keep you cool and dry, as they are much more breathable than synthetics.
Polyester-based fabric is unable to absorb liquid, meaning that if you choose it as sleepwear you will wake up feeling more damp and uncomfortable.
Of course, this could also be related to a condition called night sweats.
Ditching the PJs
As long as you feel comfortable, choosing to cut pyjamas from your wardrobe altogether has many benefits.
Sleeping naked can take part in improving circulation around the body and reduce the risk of you developing unwanted fungal infections or skin irritations.
This is due to the fact that it allows your skin to breathe and removes anything that could be constricting your blood flow, which benefits your heart and muscles.
Sleeping naked also keeps you cool, which in turn can improve the speed of your metabolism, helping you burn fat. If you are still experiencing discomfort or night sweating after making these adjustments, your sleeping environment could be the problem rather than your sleepwear.
Fresh bedsheets, a different bedroom wall colour or a new mattress could be a great option to increase comfort at night. As well as this, you may need to consider a sprung bed base, which will not only give your mattress the support it needs but your muscles and bones too.