Sleep Quiz

Do you get a good nights sleep?
Do you get a good nights sleep?

You can take this small sleep quiz and we will evaluate your sleep pattern and give you advice on getting the best sleep.

Are you male or female?

What is your age range?


Question 1

How many hours of hours sleep do you get on average each night?
I sleep 8 or more hours a night
I sleep 6 or less hours a night
I sleep 4 or less hours a night

Question 2

How often do you feel drowsy during the day?
Very rarely
A few times a week
Everyday

Question 3

How many times in the week do you need to take a nap during the day?
Very rarely
A few times a week
Everyday

Question 4

Do you awaken in the middle of the night and have trouble falling asleep again?
Very rarely
A few times a week
Everynight

Question 5

How many nights a week are you able to go straight to sleep?
Very rarely
A few times a week
Everynight

Sleep Quiz Result

Get our FREE guide to better sleep immediately emailed to you. No spam just sleep advice.

* indicates required

Some important reading for you:

How Much Sleep Do We Need?
Sleep Requirements As We Age
Sleep Debt and Sleep Deprivation
Sleep Measurement

This is not a diagnosis tool.


Question 7

This is question number 7


Question 8

This is question number 8


Question 9

This is question number 9


Question 10

This is question number 10