Sleep Quiz
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You can take this small sleep quiz and we will evaluate your sleep pattern and give you advice on getting the best sleep.
Are you male or female?
What is your age range?
Question 1
How many hours of hours sleep do you get on average each night?
I sleep 8 or more hours a night
I sleep 6 or less hours a night
I sleep 4 or less hours a night
Question 2
How often do you feel drowsy during the day?
Very rarely
A few times a week
Everyday
Question 3
How many times in the week do you need to take a nap during the day?
Very rarely
A few times a week
Everyday
Question 4
Do you awaken in the middle of the night and have trouble falling asleep again?
Very rarely
A few times a week
Everynight
Question 5
How many nights a week are you able to go straight to sleep?
Very rarely
A few times a week
Everynight
Sleep Quiz Result
Get our FREE guide to better sleep immediately emailed to you. No spam just sleep advice.
Some important reading for you:
How Much Sleep Do We Need?
Sleep Requirements As We Age
Sleep Debt and Sleep Deprivation
Sleep Measurement
This is not a diagnosis tool.
Question 7
This is question number 7
Question 8
This is question number 8
Question 9
This is question number 9
Question 10
This is question number 10