Sleep Calc

I have to wake up at...



Or you can:

Find out when to get up if you go to bed now.

You should try to fall asleep at one of the following times:

or or or

Please keep in mind that you should be falling asleep at these times.

The average human takes fourteen minutes to fall asleep, so plan accordingly!

howtosleep works by counting backwards in sleep cycles. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles wakes you up feeling refreshed and alert!

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It takes the average human fourteen minutes to fall asleep.

If you head to bed right now, you should try to wake up at one of the following times:

 or  or  or  or  or

A good night's sleep consists of 5-6 complete sleep cycles.

Get 50% off our REM sleep tracker to accurately track your sleep patterns, Pre order now

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