Noise cancelling headphones for sleeping 2019

Are you seeking an all-natural sleep aid that can help you fall asleep quickly, stay asleep for longer and wake up feeling refreshed? Then why not try losing yourself in music? Listening to music in bed can help you to relax and unwind at the end of the hard day, helping you to get a … Read more

Noise cancelling headphones for sleeping 2019

Weighted blankets are a miracle for those suffering from sleep problems.  They soothe anxiety, apply therapeutic deep touch pressure and help produce happiness and sleep hormones in the body.  Here is what a Reddit user says about weighted blankets: “I love mine! I have severe anxiety and used to be woken by night tremors/attacks, so my boyfriend got … Read more

How Much Should Your Weighted Blanket Weigh? 10 lbs, 12 lbs, 15 lbs or 20 lbs?

A weighted blanket is more than just a blanket with some extra weight. It helps people sleep better. It facilitates the production of melatonin, the hormone that is important for sleep. The weighted blanket could be made from different kind of materials which determines how the blanket will feel to sleep in at night. A weighted … Read more

Best Weighted Blankets for No More Sleepless Nights

A power nap is a nap that recharges your body for the day, but doesn’t make you so energized that you are unable to sleep at night. Naps are not just for babies or children. They can restore your energy in a matter of 30-40 minutes and make you feel rested and relaxed. Naps can … Read more

What is a Power Nap? Know Everything About Nap and Power Nap

Sleep is the fuel your body needs to accomplish anything. Without it, you’ll have no energy to work, socialize, or even read this article. But what really happens when you can’t sleep properly? Your brain chemistry goes haywire, and you go through your days like a zombie, living like a lifeless object that perfectly blends … Read more

How to Solve All Your Sleep Problems Using Science

Tossing and turning at night feels awful. You can choose to stay in bed or you can choose to get up and do something. Staying in bed doesn’t work so well. If it did, you’d not be reading this. And doing “something” until you fall asleep seems okay. But doing “anything” won’t help. You shouldn’t use your … Read more

10 Herbal Teas To Sleep Naturally (Everything You Need to Know)

​What you wear to bed at night can depend on a lot of factors, including your age, the season or simply your personal preference. However, you may not know that your attire can greatly affect the quality of your sleep.  If you find it difficult to settle down and relax at night and spend hours tossing … Read more

What to Wear to Bed for a Great Night’s Sleep

There are so many products out there that claim to stop snoring and apneas. It has been a very competitive market, so how do we know which are the ones to go for?In this article, we will talk about the products that have been scientifically and clinically proven to work, as well as how to … Read more

Types of Products to Treat Sleep Apnea

Many people have trouble sleeping at night, which means they feel groggy and not themselves the next day. A lack of sleep can also lead to a wide range of serious health conditions, including heart attack and stroke. If you’ve followed the usual tips for getting enough sleep, including sleeping on a regular schedule, exercising … Read more

5 Best Over the Counter Sleep Aids ( updated)

Two weeks after doing your sleep test, your sleep report should be ready for your review. Depending on the type of sleep study you did, the amount of detail shown on your report will vary. This is the time when lots of patients I met are extremely anxious, they usually do not know what to … Read more