Best Weighted Blankets for No More Sleepless Nights
A weighted blanket is more than just a blanket with some extra weight. It helps people sleep better.
It facilitates the production of melatonin, the hormone that is important for sleep. The weighted blanket could be made from different kind of materials which determines how the blanket will feel to sleep in at night. A weighted blanket may weigh anywhere from five to thirty pounds.
This guide will help you find the weighted blanket suitable for your needs. The products ranked in this guide are chosen carefully from verified customer reviews and in-depth market research.
Why Do I Need a Weighted Blanket?
2. Releases Sleep Hormone: As the grounding decreases cortisol, it makes way for production of melatonin - the sleep hormone. Blue lights of our phones and laptops inhibit melatonin production and causes sleep problems. So weighted blankets have a significant impact on people with sleep problems.
3. Releases Happiness Hormones: Hormones such as serotonin, oxytocin and dopamine keep your nervous system calm and keep you happy. Grounding with weighted blankets releases such hormones, allowing you to feel light-hearted and happy inside. As a matter of fact, grounding also releases oxytocin, the hormone released when we hug someone.
4. Alleviates anxiety: Since weighted blankets help produce serotonin, they are able to reduce anxiety which is a common problem for people with sleep problems. Serotonin regulates our mood, controls how anxious we feel on a day-to-day basis, regulates heart rate, and keeps our blood pressure in check. In fact, due to the benefits of weighted blanket for anxiety, weighted vests have gained credence in the market as they can be worn on the go.
5. Calms Down Nervous System Activity - Weighted blankets reduce activity in the nervous system by putting the sympathetic nervous system at ease, so that our fight or flight response is not triggered and switching to the parasympathetic nervous system, which basically activates our “rest and digest” response.
How Does A Weighted Blanket Work?
A weighted blanket is heavier than usual, so it applies ‘deep touch pressure’ on the body. This is the pressure you feel in a hug or during a massage. Deep touch pressure is the form of pressure that releases serotonin - the hormone that regulates mood in our body and allows us to relax and feel happy. This phenomenon is also called grounding as the person’s nerves calm down when the weighted blankets pushes them deeper into the bed.
Because of this deep touch pressure or grounding phenomenon, weighted blankets help people sleep better and have relief from conditions like anxiety, stress and depression. People who struggle with mental health conditions such as ADHD, PTSD, ASD also experience improved quality of sleep which eases their conditions and makes them happier in the long-term.
Weighted blankets is not a new invention. They have been around for years and have been used a lot by people with special needs. When their therapeutic properties were later explored by regular people, they became mainstream.
How to Pick the Right Weighted Blanket
How Much Weight Do I Need?
The rule of thumb while buying a weighted blanket is to pick 10 percent of your body weight. Obviously, you may not find the exact ten percent, but pick the weight that is closest to it. So if you are 160 lbs., you should choose a blanket that weighs 16 kg. But most companies make 15 lbs. blankets, and not 16, so 15 is what you should go for.
Things to Consider While Buying
Weight vs Size - The thumb rule is to choose 10% of your body weight. But the lighter a blanket is, the smaller it tends to get in size. So check the dimensions carefully before buying and order a couple pounds of extra weight if you think the size may run small.
Washability - Whether it comes with a cover or is a one-piece, you are going to have to wash it. It is better to pick a blanket that is machine washable.
Temperature - If you tend to get hot, make sure the blanket is made of natural fabric. You will still need to turn on air conditioner to make sure you don’t get hot. A weighted blanket may not keep you cool in the summer as much as you expect it to.
Return Policy - Make sure the manufacturer accepts returns. No matter how good a product looks online, you don’t want your money to go to waste.Made for One - You won’t be able to share the blanket with your partner. They are made for a single person only.
Top 5 Weighted Blankets in the Market 2019
1)ZonLi Weighted Blanket
ZonLi Weighted Blanket has been made with 7 layers of design which make it a high-quality blanket. The material is breathable, so you will feel cool throughout the night. The material is natural fabric which feels soft on your body and makes it easier to relax at night. The beads come with non-glue padding. So your body surrounds the beads while sleeping making it really comfortable. It comes with extra two cotton layers so that there is no tear or leakage from the blanket. It has eight weighted loops so that the beads are distributed evenly through the blanket. This is an advantage when you consider the fact that similar blankets have four or five such loops.
With all the above features, ZonLi is one of the best weighted blankets available in the market. No more tossing and turning in bed. Ease your pre-sleep anxiety with this high-quality blanket.
Value for money
Hugs your body for optimum comfort
Soft and comfortable fabric
What’s Not Good:
No drawback as such. It may take 2-5 days to get used to the weight.
2)YnM Weighted Blanket
The YnM blanket now comes with premium cotton less fiber fill. This ensures that you don’t feel hot while sleeping. It comes with eight loops weighted insert to ensure that the weight stays evenly distributed. A lightweight fabric layer covers the weighted beads, optimized for maximum comfort. The YnM weighted blanket is built with seven layers that mold to your shape during sleep. So if you are looking for the right weighted blanket that offers that gentle sensation of being hugged, YnM would be the perfect choice.
YnM has designed this weighted blanket for maximum comfort. The glass beads are sewn into individual pockets and enclosed by fiberfill material so that there is no noise while you move the blanket. There are 9 different weight options to choose from.
Breathable material and keeps you cool
Makes you feel hugged and squeezed
Eight loops to keep weight evenly distributed
In summers, the blanket may make you hot. So using an air conditioner will be necessary.
3)Quility Premium Adult Weighted Blanket
Quility claims to be the first company to produce weighted blankets on a mass level. That is perhaps the reason its weighted blanket has more than 6000 5-star reviews on Amazon. Quility weighted blanket is made with seven layers that offer maximum comfort. They build the outer layer meticulously as it is lined with non-glue polyester padding and contains millions of premium micro glass beads. Due to this one-of-a-kind padding, the Quility weighted blanket keeps you cool while you sleep and makes sure there is no leakage of beads.
The blanket is well-sewn with the pockets safely containing the beads. This means the weight is distributed evenly unlike many other blankets in the market. Unlike other blankets, this one comes with a soft minky duvet cover that you can use for staying extra warm during winter time. The blanket cannot be machine washed though - you’ll have to hand wash it or get it dry cleaned. The blanket is available in seven weight classes, so you can choose the one which falls in 10-12 percent of your body weight, as recommended by the company.
Comes with soft minky cover
Weight stays evenly distributed
Keeps you cool while you sleep
What’s Not Good
Blanket cannot be machine washed, even though the duvet can be.
4)Luna Weighted Blanket
Luna Weighted Blanket stands out from the dozen brands in the market because of various reasons. First, it is made of 100% organic cotton due to which it feels soft as a feather on your skin. Moreover, it is filled with medical grade glass beads that are woven into the blanket fibres so that your body feels hugged for optimum relaxation and the weight is distributed evenly.
The best part about Luna is they provide a 365-night money back guarantee. If you don’t like the blanket after an year of use, you can get your money back. How amazing is that, right?!
The only apparent drawback is they offer two weight categories - 15 lbs and 20 lbs.
Luna uses smaller and denser pockets to fill the glass beads. This ensures that the weight is distributed evenly and that there is more surface area on the blanket for you. Luna also uses 8 cover ties to hold the duvet cover in its place.
One year money back guarantee
Made from organic cotton - lightweight and soft
Weight remains evenly distributed with advanced sewing techniques
What’s Not Good
Only two weight categories - 15 and 20 lbs.
5)Amy Garden All-Seasons 7 Layers
Amy Garden weighted blanket is made with seven layers so that the beads remain well-contained and don’t leak from the fabric. It contains more beads and less fiber so that your body feels the right amount of deep touch pressure while sleeping. The outer layer from either side is 100% cotton, which feels soft on your skin and absorbs moisture well. The second layer from either side is lightweight fabric with high density so that there is no leakage, yet you can breathe freely. Then there are two polyester layers surrounding the glass beads that make sure there is no tear or leakage.
The weighted blanket is available in five weight categories and the guide to choosing the right weight is given on their product page.
Wide weight range to choose from
Seven layers for optimum comfort and weight distribution
Many positive reviews from people who suffer from insomnia, anxiety and other sleep problems
What’s Not Good
Duvet Cover is sold separately
A weighted blanket is not just a commodity. It is a way to improve your well-being and the quality of your life. It has helped thousands of people get relief from sleep problems such as insomnia, anxiety, restless legs syndrome, nightmares and more.
Choose the right body weight and you will be surprised at how a simple product can help you feel more energetic and rested on a daily basis.
Updated 2nd June 2019