Best Weighted Blankets for No More Sleepless Nights

A weighted blanket is more than just a blanket with some extra weight. It helps people sleep better.

It facilitates the production of melatonin, the hormone that is important for sleep. The weighted blanket could be made from different kind of materials which determines how the blanket will feel to sleep in at night. A weighted blanket may weigh anywhere from five to thirty pounds. 

This guide will help you find the weighted blanket suitable for your needs. The products ranked in this guide are chosen carefully from verified customer reviews and in-depth market research.

Why Do I Need a Weighted Blanket?

1. Increased Relaxation: The grounding effect produced by weighted blankets brings down cortisol levels - the hormone triggered by stress. Having cortisol in your system at night can inhibit the production of melatonin, the sleep chemical, hence causing sleep problems.

2. Releases Sleep Hormone: As the grounding decreases cortisol, it makes way for production of melatonin - the sleep hormone. Blue lights of our phones and laptops inhibit melatonin production and causes sleep problems. So weighted blankets have a significant impact on people with sleep problems.

3. Releases Happiness Hormones: Hormones such as serotonin, oxytocin and dopamine keep your nervous system calm and keep you happy. Grounding with weighted blankets releases such hormones, allowing you to feel light-hearted and happy inside. As a matter of fact, grounding also releases oxytocin, the hormone released when we hug someone.

4. Alleviates anxiety: Since weighted blankets help produce serotonin, they are able to reduce anxiety which is a common problem for people with sleep problems. Serotonin regulates our mood, controls how anxious we feel on a day-to-day basis, regulates heart rate, and keeps our blood pressure in check. In fact, due to the benefits of weighted blanket for anxiety, weighted vests have gained credence in the market as they can be worn on the go.

5. Calms Down Nervous System Activity - Weighted blankets reduce activity in the nervous system by putting the sympathetic nervous system at ease, so that our fight or flight response is not triggered and switching to the parasympathetic nervous system, which basically activates our “rest and digest” response.

How Does A Weighted Blanket Work?

A weighted blanket is heavier than usual, so it applies ‘deep touch pressure’ on the body.  This is the pressure you feel in a hug or during a massage. Deep touch pressure is the form of pressure that releases serotonin - the hormone that regulates mood in our body and allows us to relax and feel happy. This phenomenon is also called grounding as the person’s nerves calm down when the weighted blankets pushes them deeper into the bed.

Because of this deep touch pressure or grounding phenomenon, weighted blankets help people sleep better and have relief from conditions like anxiety, stress and depression. People who struggle with mental health conditions such as ADHD, PTSD, ASD also experience improved quality of sleep which eases their conditions and makes them happier in the long-term.

Weighted blankets is not a new invention. They have been around for years and have been used a lot by people with special needs. When their therapeutic properties were later explored by regular people, they became mainstream.

How to Pick the Right Weighted Blanket

How Much Weight Do I Need?

The rule of thumb while buying a weighted blanket is to pick 10 percent of your body weight. Obviously, you may not find the exact ten percent, but pick the weight that is closest to it. So if you are 160 lbs., you should choose a blanket that weighs 16 kg. But most companies make 15 lbs. blankets, and not 16, so 15 is what you should go for.

Things to Consider While Buying

Weight vs Size - The thumb rule is to choose 10% of your body weight. But the lighter a blanket is, the smaller it tends to get in size. So check the dimensions carefully before buying and order a couple pounds of extra weight if you think the size may run small.

Washability - Whether it comes with a cover or is a one-piece, you are going to have to wash it. It is better to pick a blanket that is machine washable.

Temperature - If you tend to get hot, make sure the blanket is made of natural fabric. You will still need to turn on air conditioner to make sure you don’t get hot. A weighted blanket may not keep you cool in the summer as much as you expect it to.

Return Policy - Make sure the manufacturer accepts returns. No matter how good a product looks online, you don’t want your money to go to waste.

Made for One - You won’t be able to share the blanket with your partner. They are made for a single person only.

Top 5 Weighted Blankets in the Market 2019

1)ZonLi Weighted Blanket

ZonLi Adults Weighted Blanket 20 lbs | 60''x80'' | Cooling Weighted Blanket for Adults 180-220 lbs | Grey | Premium Cotton with Glass Beads

ZonLi Weighted Blanket has been made with 7 layers of design which make it a high-quality blanket. The material is breathable, so you will feel cool throughout the night. The material is natural fabric which feels soft on your body and makes it easier to relax at night. The beads come with non-glue padding. So your body surrounds the beads while sleeping making it really comfortable. It comes with extra two cotton layers so that there is no tear or leakage from the blanket. It has eight weighted loops so that the beads are distributed evenly through the blanket. This is an advantage when you consider the fact that similar blankets have four or five such loops.

With all the above features, ZonLi is one of the best weighted blankets available in the market. No more tossing and turning in bed. Ease your pre-sleep anxiety with this high-quality blanket.

What’s Good:

  • Value for money

  • Hugs your body for optimum comfort

  • Soft and comfortable fabric

  • Machine washable

What’s Not Good:

  • No drawback as such. It may take 2-5 days to get used to the weight.

​2)YnM Weighted Blanket

YnM Weighted Blanket (15 lbs, 48''x72'', Twin Size) | 2.0 Cool Heavy Blanket | 100% Cotton Material with Glass Beads.

The YnM blanket now comes with premium cotton less fiber fill. This ensures that you don’t feel hot while sleeping. It comes with eight loops weighted insert to ensure that the weight stays evenly distributed. A lightweight fabric layer covers the weighted beads, optimized for maximum comfort. The YnM weighted blanket is built with seven layers that mold to your shape during sleep. So if you are looking for the right weighted blanket that offers that gentle sensation of being hugged, YnM would be the perfect choice.

YnM has designed this weighted blanket for maximum comfort. The glass beads are sewn into individual pockets and enclosed by fiberfill material so that there is no noise while you move the blanket. There are 9 different weight options to choose from.

What’s Good

  • Breathable material and keeps you cool

  • Makes you feel hugged and squeezed

  • Eight loops to keep weight evenly distributed

What’s Not

  • In summers, the blanket may make you hot. So using an air conditioner will be necessary.

​      3)Quility Premium Adult Weighted Blanket

Quility Premium Adult Weighted Blanket & Removable Cover | 15 lbs | 60

Quility claims to be the first company to produce weighted blankets on a mass level. That is perhaps the reason its weighted blanket has more than 6000 5-star reviews on Amazon. Quility weighted blanket is made with seven layers that offer maximum comfort. They build the outer layer meticulously as it is lined with non-glue polyester padding and contains millions of premium micro glass beads. Due to this one-of-a-kind padding, the Quility weighted blanket keeps you cool while you sleep and makes sure there is no leakage of beads.

The blanket is well-sewn with the pockets safely containing the beads. This means the weight is distributed evenly unlike many other blankets in the market. Unlike other blankets, this one comes with a soft minky duvet cover that you can use for staying extra warm during winter time. The blanket cannot be machine washed though - you’ll have to hand wash it or get it dry cleaned. The blanket is available in seven weight classes, so you can choose the one which falls in 10-12 percent of your body weight, as recommended by the company.

What’s Good

  • Comes with soft minky cover

  • Weight stays evenly distributed

  • Keeps you cool while you sleep

What’s Not Good

  • Blanket cannot be machine washed, even though the duvet can be.

​      4)​Luna Weighted Blanket

LUNA Weighted Blanket (20 lbs - 60x80 - Queen Size) | 100% Organic Cooling Cotton & Hypoallergenic Glass Beads | Heavy for Calmer Days and Restful Nights | Kids or Adult | Designed in USA | White

Luna Weighted Blanket stands out from the dozen brands in the market because of various reasons. First, it is made of 100% organic cotton due to which it feels soft as a feather on your skin. Moreover, it is filled with medical grade glass beads that are woven into the blanket fibres so that your body feels hugged for optimum relaxation and the weight is distributed evenly.

The best part about Luna is they provide a 365-night money back guarantee. If you don’t like the blanket after an year of use, you can get your money back. How amazing is that, right?!

The only apparent drawback is they offer two weight categories - 15 lbs and 20 lbs.

Luna uses smaller and denser pockets to fill the glass beads. This ensures that the weight is distributed evenly and that there is more surface area on the blanket for you. Luna also uses 8 cover ties to hold the duvet cover in its place.

What’s Good

  • One year money back guarantee

  • Made from organic cotton - lightweight and soft

  • Weight remains evenly distributed with advanced sewing techniques

What’s Not Good

  • Only two weight categories - 15 and 20 lbs.

​      5)​Amy Garden All-Seasons 7 Layers

Amy Garden All-Seasons 7 Layers Cotton Preminum Weighted Blanket (48

Amy Garden weighted blanket is made with seven layers so that the beads remain well-contained and don’t leak from the fabric. It contains more beads and less fiber so that your body feels the right amount of deep touch pressure while sleeping. The outer layer from either side is 100% cotton, which feels soft on your skin and absorbs moisture well. The second layer from either side is lightweight fabric with high density so that there is no leakage, yet you can breathe freely. Then there are two polyester layers surrounding the glass beads that make sure there is no tear or leakage.

The weighted blanket is available in five weight categories and the guide to choosing the right weight is given on their product page.

What’s Good

  • Wide weight range to choose from

  • Seven layers for optimum comfort and weight distribution

  • Many positive reviews from people who suffer from insomnia, anxiety and other sleep problems

What’s Not Good

  • Duvet Cover is sold separately

Final Thoughts

A weighted blanket is not just a commodity. It is a way to improve your well-being and the quality of your life. It has helped thousands of people get relief from sleep problems such as insomnia, anxiety, restless legs syndrome, nightmares and more.

Choose the right body weight and you will be surprised at how a simple product can help you feel more energetic and rested on a daily basis.

Updated 2nd June 2019

Best Weighted Blankets for No More Sleepless Nights

Are you seeking an all-natural sleep aid that can help you fall asleep quickly, stay asleep for longer and wake up feeling refreshed? Then why not try losing yourself in music? Listening to music in bed can help you to relax and unwind at the end of the hard day, helping you to get a better night’s sleep.

If your partner prefers complete silence at night, then it’s a good idea to invest in a quality pair of headphones. This will ensure that you’re able to enjoy your playlist as you drift off to sleep, but without disturbing your partner. Headphones are also an effective way to block out noise that may be keeping you awake at night, such as loud neighbours, outside traffic or a snoring partner.

Unfortunately, most headphones are not designed for use in bed. They tend to be very uncomfortable to wear, particularly if you’re a side sleeper. Additionally, there’s also the possibility of headphones breaking during the night. The good news is, there are headphones out there that are well suited to sleeping and noise cancelling, making them ideal to wear in bed as you’re drifting off to sleep.

Read on to find out which headphones are the best for sleeping and noise cancelling. Hopefully you’ll find a pair which meets your requirements, as well as your budget, and that helps you to sleep more soundly at night.

​Benefits of Using a Noise Cancelling Headphone

1. Reduce Stress - We live in an environment with constant buzzing of cellphones and noise from television, traffic and whatnot. This noise is not just unpleasant but can lead to stress. It is a fact that people who are exposed to high levels of noise are more prone to suffer from diseases like heart attacks. Therefore, if you start using noise cancelling headphones, it would decrease your exposure to noise and in turn reduce the stress from your life. As a result, you will feel happier and more at ease with yourself. The most important thing is that your health will improve.

2. Richer Sound - The music you hear feels more vibrant when there is no noise in the background. It can help you enjoy your leisure time as you can put on some relaxing music and feel the higher level of pleasure that one gets with clear, crisp and vibrant sound. Also you won’t need to listen to the music at high volume to hear the variations and richness of sounds. Just turn on the music at normal volume and feel the vibrant sound in your ears.

3. Full Concentration While Studying - Noise cancellation headphones are not for just fun and rejuvenation. They can allow you or your children to concentrate while studying. The external noise of people talking, cars moving in traffic or other sounds distract us from fully concentrating on the task at hand. Therefore, it helps tremendously to cut out all the external noise through noise-cancelling headphones. This is especially helpful for kids as they find it harder to remain disciplined.

4. Sleep Better - Noise cancellation headphones can help you doze off at night. How? Listen to some mellow music and block out the external noise. It is obvious that listening to music reduces stress levels and improves happiness and mental balance. But picking any headphones that are marketed as “noise cancelling” won’t work. Go through this quick guide to know which ones can actually help you sleep better.

5. Relief from Noisy Neighbors and Snoring Spouse - Noise cancelling headphones not only help you sleep better, they also help you avoid noisy neighbors. You no longer have to tolerate their annoying noise at 2 am in the night. Just put the noise-cancelling headphones on, play a mellow track and zoom -- doze off to sleep. And if your spouse happen to be a snorer, noise cancelling headphones can allow you to sleep with them without getting annoyed or having your sleep disturbed. Imagine going to bed and not being able to sleep because someone else is snoring or making noises in a neighboring house. You would be furious, right? Well, noise-cancelling headphones can settle the matter for you without any collateral damage.

6. Get things done - No matter whether it is studying, mowing the lawn, or cleaning your home - you can get anything done with some music in your ears. And it is all the better when when there is no external noise of traffic or people talking. Just hit play and get in the zone.

Fabric or noise cancelling headphones?

In a world where technology is continuously evolving, it’s no surprise that there’s such a wide range of styles and designs of headphones available on the market. Generally, there are two types that work best in bed. These are padded fabric headphones, which are designed specifically for sleeping, and noise cancelling headphones.

There are a few differences between these two types of headphones: their ability to block out external sound, sound quality and price. Fabric headphones aren’t great at blocking out loud sounds, such as snoring for example, but are comfortable to wear and are inexpensive too.

Noise cancelling headphones not only block out most unwanted external noise, but they also have a superior sound quality. However, the downside is that they are usually a lot more expensive.

​Top Noise Cancellation headphones in  2019

​AcousticSheep SleepPhones Classic

AcousticSheep SleepPhones Classic Sleep Headphones (Black, Medium - One Size Fits Most)

The AcousticSheep SleepPhones Classic have been cleverly designed with comfort and sound quality in mind, making them one of the best sleep headphones on the market. Traditionally, headphones for sleeping have been very dependent on head shape and size, and this can cause issues not just with comfort, but sound quality too. The SleepPhones have eliminated these problems thanks to their fabric headband, providing a great fit for all wearers.

These headphones use a standard 3.5mm audio jack, allowing you to connect to your chosen audio source, and don’t require any batteries. The wireless version of the SleepPhones requires a Bluetooth-enabled smartphone or tablet. One downside to these headphones is that the cable tends to tangle during the night.

Overall, the AcousticSheep SleepPhones Classic Sleep Headphones are one of the best sleeping aids out there. As well as being very comfortable and providing excellent sound quality, they’re also made using eco-friendly manufacturing and materials.


The benefit of headband style sleep headphones is that you don’t need to put earplugs which are rather painful and tend to fall out. The volume controls and play/pause controls are built in for easy access. The four feet long cord connects to all smartphones, tablets and music players. SleepPhones come with a one year limited warranty.

AcousticSheep SleepPhones are also customizable and offer various size, color and fabric options. They come in three sizes: XS, M, and XL but M is the size that fits most people. For fabric, there are two options to choose from: Soft fleece and lightweight fabric or moisture-wicking Breeze fabric. Both fabrics are made from pre-shrunk and non-pilling material. If you sleep on your side, make sure to use a soft pillow or you will wake up with a sore ear.

Whether you want relief from insomnia or use them for meditation, acousticsheep sleepphones can help you slip smoothly into your zen.


  • Good audio quality
  • Brilliant design - ear plugs at night can leave you sore, a headband solves the problem
  • Many options for customizability


  • A little hard to adjust the headband in the right spot
  • Average build quality

​Bose Quiet Comfort 20 Acoustic Noise Cancelling Headphones

Bose QuietComfort 20 Acoustic Noise Cancelling Headphones, Apple Devices, Black

The Bose Quiet Comfort 20 headphones are ideal if you want to block out external noise, such as snoring, traffic or loud neighbours. Whatever sounds are keeping you awake at night, these headphones can be relied upon to block them.

The noise cancelling feature works in three different ways. Firstly, the earbud effectively seals your ear, physically blocking some amount of sound. Secondly, the active noise cancelling technology removes low frequency sound waves. Thirdly, when you play music, a complete barrier is made to block whatever noise was previously keeping you awake.

Bose Quiet Comfort 20 headphones come with a handy feature called ‘aware’, which allows you to still hear some amount of noise. This may be required if you need to be able to hear your children, or listen out for an alarm. If you don’t want to totally shut out the outside world, you’re likely to want to use this feature a lot.

The tips of these headphones are rubbery and soft, and once you insert them into your ears, you’ll barely feel them. Plus, because there are three sizes to choose from, it’s easy to find the right size tips for your ear canals.

The sound quality is excellent, but then you’d expect nothing less from Bose. This allows you to listen to the full range of sound, improving your listening experience as you drift off to sleep.


They are built with ActiveEQ and Triport technology to produce lifelike, digital sound. There is an inline microphone and one-touch button for answering calls and get back to playing music.

The ear buds are made with unique stayhear design for a comfortable fit. The cone shape evens out the contact area on your ears and creates a subtle seal resulting in maximum noise reduction. They come with three earbud sizes.

Enjoy your music for long hours as the battery runs for 16 hours on full charge. It takes 4 hours for full charge.


  • Advanced noise cancellation technology blocks external noise effectively
  • Excellent, life-like sound quality due to ActiveEQ and Triport technology
  • Handy controls for switching between calls, music and aware mode


  • Expensive

Unfortunately, these headphones are expensive, as tends to be the case with high-end noise cancelling headphones. There are lower cost alternatives on the market which are simpler in terms of design and function. If cost is an issue, you may want to consider these.

Overall, if you require superior noise cancelling headphones, these come highly recommended. They strike the perfect balance between blocking external sound, comfort and exceptional sound quality.

CozyPhones Sleep Headphones

CozyPhones Sleep Headphones - New Contour Series with Cool Mesh Lining & Ultra Thin Earphones - Perfect for Air Travel, Meditation, AMSR & Insomnia

The CozyPhones are an excellent choice if you’re looking to buy a pair of fabric headphones. There are two reasons that they stand out from their competitors. Firstly, the speakers are flat and thin, which means they don’t put too much pressure on your ears, even if you’re a side sleeper. Secondly, they’re made from lycra, which is cool on the skin, ensuring that overheating isn’t an issue.

These headphones offer good sound quality, which is somewhat surprising for the price. Sound is clear and crisp enough to enjoy listening to as you relax in bed. Whilst DJs and audiophiles will most likely look elsewhere, the sound produced is good enough for people who simply want to listen to music at low volume while trying to fall asleep. The sound isn’t amazing, but it’s definitely up to the task.

The CozyPhones are wired and fit any mobile phone or standard audio device. The wire 1.5m long wire is robust and has a tangle-free design, making these headphones ideal for nightly use. One negative point is that you need to adjust the positioning of the speakers within the material. However, this issue isn’t unique to this model, and it does mean that you can position them evenly for your head size.

Overall, the Cozyphones headphones are comfortable enough for sleeping, with excellent sound quality, and they’re constructed from a material which doesn’t overheat. If you want to try this style of headphones, these are one of the best on the market.


  • Thin and flat speakers mean more comfort for side sleepers

  • Lycra fabric ensures your skin doesn’t get hot

  • Decent sound quality, but not for audiophiles

  • The cord is soft, can be wrapped around easily

  • More comfortable than you can imagine

  • Value for money


  • It takes some effort to adjust the speakers in the right spot

  • Headband can be slippery

  • Not loud enough to drown outside noise

  • Fabric can overheat if you have sensitive skin

​  Tooks Sportec Band


The Tooks Sportek Band is designed with both sleep and sport in mind. It is available in either soft micro-fleece or a dryfit material, allowing you to choose the right fabric for you. Both materials feel comfortable on the skin, whether exercising or relaxing in bed. However, if your bedroom is hot at night, it’s a good idea to choose the dry fit material as overheating could be a problem.

You’d be forgiven for thinking the low price of these headphones equates to poor sound quality, but this isn’t the case. The sound produced by the Sportec band is pretty good, and they block out most noises well, particularly traffic and light snoring. Plus, if you’re listening to ambient music through these headphones, you can expect to hear the full spectrum of sounds on a track, enhancing your listening experience.

The wire features inline control, which allows you to change the volume in the night if required. It also lets you change tracks, and there’s a microphone which can be used for voice commands if it’s connected to your mobile phone.

The downside to the Tooks Sportec Band is the speakers. They’re positioned outside the headband, and this means that you need to insert them yourself to get them into the correct position. They’re also big, and so if they do shift out of position during the night, they can feel somewhat uncomfortable.

Overall, these headphones are comfortable enough for sleeping, and provide good sound quality, as well as a choice of fabrics to suit your needs. However, you do need to be prepared to adjust them to achieve the correct positioning of the speakers.

Tooks Sportec Band headphones have a variety of features including decent sound quality. The only downside is they can be a little uncomfortable.


  • Two kinds of material: fleece and dry fit, for optimum comfort

  • Ambient music sounds good on these, making them suitable for sleep

  • Inline control buttons on wire

  • Better sound quality than expected


  • Speakers are located outside headband. Need manual insertion

  • Speakers are big in size, may get uncomfortable at night

  • Headband is flimsy and slippery

​Hennison Wireless Bluetooth Velvet Eye Patch Headphones

HENNISON Bluetooth Wireless Velvet Eye Patch

The Hennison Wireless Bluetooth Velvet Eye Patch is the perfect sleep aid for travellers.

A high-tech sleep mask, it has built-in speakers and a microphone, allowing you to listen to music as well as answer phone calls without needing to take it off.

The mask is made from soft velvet material and the inside is fitted with memory foam, which conforms to the shape of your head. It does feel a bit bulky due to the amount of padding, however it is comfortable. It’s ideal for use on long flights as it covers the entire eye area whilst protecting you from annoying noises such as loud passengers and crying babies.

In terms of sound quality, the Hennison Wireless Bluetooth Velvet Eye Patch sounds pretty good. As you’d expect, it’s not akin to the sound quality produced by high-end headphones, but it does a good job, particularly when it comes to delivering onboard entertainment during travel.

Overall, this innovative sleep mask delivers sound quality similar to some better budget headphones that are currently available on the market.

MAXROCK Sleep Earplugs - Noise Isolating Ear Plugs

MAXROCK Sleep Earplugs - Noise Isolating Ear Plugs Sleep Earbuds Headphones with Unique Total Soft Silicone Perfect for Insomnia, Side Sleeper, Snoring, Air Travel, Meditation & Relaxation(Black)

If you are on a budget and want a reliable set of sleep headphones, look no further. Maxrock sleep earplugs come with many desirable features. The earbuds are tiny and fit into your ear canal, which feels weird at first but helps in creating a vacuum.

Excellent Noise Isolation

Once you put them in, you won’t be able to hear the external noise because of noise isolation. They are not active noise cancellation which uses technology to cancel outside noise but noise isolation that occurs due to the vacuum created. The noise isolation is efficient because of the double layer design of the ear buds. There are two size ear tips that fit deep in the ear canal.

Sound Quality

They have excellent sound quality despite the low price. They use a patented 5 mm speaker for clear audio. Trebles and mids can be heard clearly without any distortions.

Extraordinary Comfort

At this price, you’d not expect much but these are super soft and comfortable. Wearing them feels like jelly in your ears. Since they fit deep in the ear, you can lay on the side, listen to audiobooks, play some music and still not feel them.

They come with inline microphone and controls which makes it easy to switch between music and calls. The company also provides a zipper case and a 3-month return and replace warranty.

A drawback about the MaxRock ear plugs is that the cord produces a squeaky sound when it moves against anything. So they are not suitable for use during workouts or running. Moreover, you may need to press them back in as they tend to fall out occasionally.


  • Excellent noise isolation

  • Unique ear tip design to fit into canal and create vacuum

  • Clear and crisp sound

  • Comfortable, jelly-like feeling in your ears

  • In-line microphone for taking calls

  • 3-month return and replacement warranty


  • Need to be pushed back in as they get out when you move or when there is a mild to moderate tug

  • The bass isn’t very good even though overall sound quality is excellent

​Best Noise Cancellation Headphone in the Market ( Not for Sleeping)

Bose QuietComfort 35 (Series II)  

If you can spend a couple hundred bucks, the Bose Quietcomfort 35 is a great option with technology that offers three levels of noise cancellation. It is very comfortable to wear although it doesn’t offer as many features as its counterpart - Sony WH-1000XM2.

Bose QuietComfort 35 Series II is just like its predecessor in terms of looks and sound quality. However, there is one visible difference - the company has made an ‘Action Button’ on the left ear cup so that you can connect to your Google Assistant without needing to take your phone out. In fact, this feature makes the QC35 II the first headphone to have direct support for Google Assistant. So you can use Google Assistant to make calls, hear the latest news or find the best restaurants nearby -- all without ever taking your phone out.

But when your goal is to block the outside noise, this button doesn’t do much for you, does it? Yes, it does! You can program the Action button to be used to toggle between noise cancellation levels - low, medium and high. Just press the button and toggle between noise cancellation levels. But there is more. You can adjust the noise cancellation settings in the app. This is especially helpful if you are very sensitive to the light pressure that is a by-product of active noise cancellation.

Bose QuietComfort 35 (Series II) Wireless Headphones, Noise Cancelling, with Alexa voice control - Black

QuietComfort 35 has a fantastic battery life of up to 20 hours when you use it in the wireless mode with noise cancelling on. Even when the battery runs out, the headphone can be used in passive mode, but the sound is not as good as it is when you turn on active noise cancellation.

The Bose QC35 II can play any kind of music into a pleasant experience with balanced sounds and a powerful bass profile. However, if you are an audiophile, you may want to check out Sony WH-1000XM2  which has more clarity and openness to its sound. However, sound quality also depends on the recording quality of the music you play. So keep all factors in mind while making a choice.

Overall, it is a well rounded device with balanced sound levels and a handy button to toggle between noise cancellation levels.

  • Comfortable

  • Top-notch technology for noise cancellation

  • Handy Google assistant button also lets you toggle between noise cancellation levels

  • Balanced sound profile with a punchy bass that makes any kind of music a pleasure to listen to

  • Comparable Sony WH-1000XM2 has slightly better sound quality

How do I Choose the Best Noise Cancelling Headphones?

LifeHacker once received a customer query that read:

I work in a noisy office, and would love some noise cancelling headphones. What's the difference between noise cancelling and noise isolation? How do I choose the best ones for me? Should I just buy a pair of Bose QuietComforts, or are there specific ones you'd recommend?

When it comes to technology, the options are endless. Therefore, you need to know the right things to look for in any technological product -- such as noise cancelling headphones.

Noise Isolation vs Noise Cancelling

Noise isolation is simple. It means removing the extra sound that gets in your ear to the highest extent. But noise cancellation is a technology in itself. Let us look at the differences between these two terms in detail. Then you can look at the different headphones in our list and choose the one that suits you the best.

What Noise Isolation Actually Means

Noise isolating headphones block out external noise through physical means. It is not a technology like it is in noise cancellation. Noise isolation is also sometimes called “passive noise cancellation”.

What Noise Cancellation Means

Noise cancelling headphones generally have a microphone built-in that catches the external noise and creates a sound wave to actively block the noise. Noise isolation headphones just have a seal or padding around your ears to block the noise out.

There are a few thumb rules you should remember when selecting noise cancellation or noise isolation headphones:

  • Price often reflects quality. The more you pay, the more value you get. Sometimes the technology is better and other times, additional perks like detachable cable and lifetime warranty come on offer.

  • If you are going to use the headphones just for music, and not for watching movies and such, noise isolation headphones can work well for you. You can play the music at low volume and still enjoy the music.

  • Quality can be subjective. Some people love Bose while others like basic Shures.

FAQ ( Frequently Asked Question )

What type of headphones should I buy?

Some types are much more suitable for sleeping than others. For example, over-the-ear-headphones have earcups big enough to fit the whole ear, providing excellent sound quality, but they’re not comfortable to wear in bed.

On-ear headphones are slightly smaller and sit on the ears rather than on the head itself. However, they can still result in discomfort if worn in bed. In-ear headphones (earbuds) are a good choice for sleeping headphones as they’re small and lightweight. Bedphones – which are marketed as the thinnest headphones on earth - come highly recommended.

Special sleeping headphones which are designed especially for sleeping, including the popular SleepPhones, perform best. However, you should be prepared to pay more for these custom-designed solutions.

How much should I spend on headphones for sleeping?

If you’re buying headphones to help you fall asleep, it makes sense to buy the best pair you can afford. It’s essentially an investment into your health, and one that your body and mind will thank you for making. Low cost models will be more likely to break, sound bad and feel uncomfortable.

Should I choose wired or wireless headphones?

This is really a personal choice, but there are some considerations to make. If you hate cables, you may prefer to go wireless. However, with wireless headphones, battery life can be affected. Whilst modern Bluetooth devices are constantly improving, you may want to find out how many hours of playback a pair of headphones will give you in wireless mode. There are some safety risks to sleeping with a cable around your head, particularly if you’re a restless sleeper.


The world of sleeping and noise cancelling headphones can be confusing, especially with so many products to choose from. There are several considerations to keep in mind when choosing headphones to wear in bed, including sound quality, comfort, battery life and noise cancellation, to name a few. Hopefully this article has given you some insight into the various options available to you and will help you to select the right headphones to meet your needs and budget. With the right sleep or noise cancelling headphones, you can block out those external noises that are keeping you awake or relax your mind by listening to your favourite music, an audiobook, gentle soundscapes as you drift off to sleep.

​Updated ​6th June 2019.

Noise cancelling headphones for sleeping 2019

A power nap is a nap that recharges your body for the day, but doesn’t make you so energized that you are unable to sleep at night. Naps are not just for babies or children. They can restore your energy in a matter of 30-40 minutes and make you feel rested and relaxed. Naps can do wonders for people who often feel sleep deprived due to their irregular schedule or because they have irregular sleep patterns. This is especially helpful for people that often feel tired during the day. 

From a neurological perspective, naps can help you reset your physiology and increase motor performance. You get a much needed dose of alertness and have a smooth sail through the day. On the other hand when you are sleep deprived, you get easily irritated and it affects your work, relationships and most importantly, your own health.

But napping is not just to make up for lost sleep. They also improve our cognitive abilities, reaction time, short-term memory and our mood.

1. ​How long to Nap?

Quick Power Naps

How long you nap determines how alert you feel. If you want to take a quick nap, nap for 10-20 minutes. It will give you a rapid dose of alertness and help you tackle activities, like typing or playing the piano, that require motor skills. Short naps of even 10-15 minutes can help you feel alert, mentally sharp and in a better mood right after you wake up. The best part? The benefits of 10-15 minutes of napping stay for a few hours. And you don’t feel sluggish as you may do after taking a longer nap. This is because you don’t enter the deep sleep state during a quick power nap.

Long Naps

If you want a longer nap, it is best to schedule this after lunch when your physiology changes naturally, your blood sugar goes low and your energy is low as well. If you want to take longer naps, set the timer to 1.5 hours as it is a full sleep cycle. You will have deep sleep for 1 hour and light sleep for the next half an hour. If you nap for lesser time, say 1 hour, it will leave you groggy as you will wake up without completing one full cycle of sleep. The idea is to wake up during your light sleep, not deep sleep.

REM sleep or deep sleep helps you make new neural connections and boosts your creative abilities. So if you have a project that requires significant mental power, it is best to take a long nap of about 90 minutes.

2. ​What Time is the Best to Take a Nap?

sleeping women image

You can take a power nap at any time during the day. But according to research, early to mid-afternoon is the best time to take a nap.

Why? It brings in the most amount of ‘energy recharge’ as compared to other times of the day. It is also important to not nap late in the day because it will disturb your natural sleep cycle.  Try taking a nap between 1 pm to 3 pm because this is the time when rejuvenation happens to the highest levels.

3. Naps or Coffee?


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best time to sleep

A nap helps you in a similar way as a coffee does - making you alert and giving you instant energy. But both are different in a lot of ways. With coffee your energy rises for a while, then falls down. With a nap, your energy rises, but doesn’t fade away abruptly. Coffee also creates dependency and can affect your sleep at night.

When you feel sleep deprived and exhausted, what should you go for - a cup of coffee or your pillow?

Well, if you time it right, a quick power nap can be better than a cup of coffee. This is because coffee comes with a crash that you feel sometime after consuming it.

So how to time your naps? If you can find the time, take a full 90-minute nap that puts you to deep sleep. But more often than not, you won’t find that much time. So it is best to time your naps to less than 30 minutes. Research shows that if it goes over 30 minutes, you enter deep sleep and then when you wake up, it leaves you groggy due to sleep inertia.

4. ​How about a Coffee Nap?

If you really love coffee, why not do both? In fact, many studies conducted at Loughborough University, UK suggest that a 15-minute coffee nap is better than an ordinary brief nap. Now you may be thinking, “what if the coffee doesn’t let me sleep for those 15-20 minutes?”. The good news is that, coffee naps seem to work better even when you stay half asleep during your power nap.

However, we don’t advise coffee naps to people with serious insomnia or mental health issues. 

How to Take a Coffee Nap

1. Don’t consume any type of caffeine. Drink coffee. You can also drink tea but it contains less caffeine. Don’t savour every sip. Drink it fairly quickly so that there is enough time for the coffee to go through your gastrointestinal tract and go inside your bloodstream.

2. Now when you are done with the coffee, set a timer for 20 minutes and go to sleep right away. Don’t try to adjust your room or create a perfect environment. If you can make the room dark, kudos! But you should get to sleep immediately after.

3. If you can’t sleep, it is completely normal. Stay in that half-asleep stage because it is very rejuvenating too.

4. When the timer starts buzzing, wake up. Feel the new burst of energy and calm in your body. And thank that mug of coffee for keeping you warm!


Keep it Dark

It is important that you sleep in a dark room when napping. If you are napping while travelling, wearing an eye mask can help tremendously. Keep a blanket over you because your body temperature falls when you nap.


It is good if your surroundings are quiet but eventually the outside noise, or lack thereof, is meant to relax you. For example, some people love the ambient sounds of a coffee shop. Some people also find listening to white noise helps them relax and take better naps.

Now that you know how to nap right, get to it. No more sluggish days, no more toll on your physical or mental health. Stay healthy, stay energetic!

What is a Power Nap? Know Everything About Nap and Power Nap

Sleep is the fuel your body needs to accomplish anything. Without it, you’ll have no energy to work, socialize, or even read this article.

But what really happens when you can’t sleep properly? Your brain chemistry goes haywire, and you go through your days like a zombie, living like a lifeless object that perfectly blends with the background in a play.

You don’t want to become a zombie, do you?

Well then, apply the following science-backed solutions to ALL your sleep problems.

Sleep is the fuel your body needs to accomplish anything. Without it, you’ll have no energy to work, socialize, or even read this article.

But what really happens when you can’t sleep properly? Your brain chemistry goes haywire, and you go through your days like a zombie, living like a lifeless object that perfectly blends with the background in a play.

You don’t want to become a zombie, do you?

Well then, apply the following science-backed solutions to ALL your sleep problems.

Shoulder Pain

In one sentence – sleep on your back with a thin pillow or on your side with your knees evenly pulled up.

If you have shoulder pain, you shouldn’t sleep on the side of your painful shoulder. And the worst thing you could do is sleep on your stomach.


Sleep on Your Back

A good way to avoid shoulder pain is to sleep on your back. Don’t use a thick pillow or it will cause neck pain. Choose an orthopedic pillow which has a special groove for your head.

Sleep on Your Side

If you can’t sleep on your back, sleep on your side but not on the painful shoulder. Lying on your side, pull your knees toward your chest and put a pillow between them. Use a full-body pillow if you like. Don’t lie with your head on your hand as it will be uncomfortable for your shoulder.

Why shouldn’t I sleep on my stomach?

Your spine has a natural curve, and if you sleep on your stomach, this curve flattens and puts strain on your back muscles. Sleeping on your stomach means your lower back is compressed the whole night. And your neck suffers because it is twisted to the side in this position.

How can I stop sleeping on my stomach?

Old habits die hard, so it may be hard to quit the habit. However, you can wear a pocket T-shirt to sleep in and put a tennis ball in the pocket. Every time you try to sleep on your stomach, the ball will press hard against your chest, nudging you to take the correct position. You may change your sleeping position without the tennis ball too. Do whatever works for you.

Don’t Worry, You CAN move

The right sleeping position will comfort you, not punish you. Just because you need to sleep in a certain position doesn’t mean you can’t move at all. It’s natural to move around a little bit while you sleep as it distributes the pressure on your body evenly. If you stay in one rigid position the whole night, it may cause pain in your back or shoulder.

Back Pain

In one sentence – sleep on your back using a thin pillow or on your side with both knees pulled up and a pillow in between.

The Biggest Reason: Lack of Physical Activity

“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

Yes, it’s finally time to get out of a lazy rut. The major cause of back pain is lack of physical activity. Most of us spend our days sitting on a chair at work, then on a sofa at home or lying in bed. The least we can do is to sit up straight in our chairs and, to take it a step further, exercise at least twice a week.


Sleep on Your Back

One of the best ways to avoid back pain is to sleep on your back. But, you may not want to use a pillow because it will put your head in an unnatural position. If you do use a pillow, use a thin or orthopedic pillow.

Sleep on Your Side

Another good position is sleeping on your side. But make sure that both your legs are straight as people tend to keep one knee bent up and out, twisting the pelvis, which isn’t good for your back. Also, choose a pillow whose thickness between your ear and the mattress lets your neck be comfortable.


Sleep on Your Stomach

As mentioned earlier, sleeping on your stomach is the worst position there is. It may be tempting, but there’s no way your neck and back can be comfortable when you’re sleeping on your stomach. So, never sleep on your stomach even if it requires putting a tennis ball in the front pocket of your t-shirt.

If you have to sleep on your stomach, keep a pillow under it to comfort your back.

Neck Pain

In one sentence – use a pillow for your head and two pillows for your arms.

To recover from neck pain, sleep with a thin pillow under your head and a pillow under each of your arms. The key to recovering from neck pain is to choose the right pillow. Never use a stiff or high pillow as it will cause strain in your neck.

Choose your Pillow Carefully

Use a rounded pillow that goes with the natural curve of your neck along with a flat pillow to support your head. You can also put a small neck roll in the pillowcase of a flat pillow. Or you can use an orthopedic pillow with a special groove for the head to rest in.

Feather Pillow: a feather pillow is a great option to ease neck pain as it goes well with the natural curves of your neck. The only disadvantage is that feather pillows wear out quickly and have to be replaced every year or so.

Memory Foam Pillow: memory foam pillows “remember” the shape of your neck, which is how they get their name. In other words, the memory foam takes the shape of your head and neck and remains in that shape, providing good alignment for your spine. Memory foam pillows are a bit expensive but last longer than feather pillows.

While Travelling: when you’re out and about in your car or sitting on a plane, keep a horseshoe pillow with you to support your neck. Check that the pillow is not too thick behind your neck or your head will be tilted forward in an uncomfortable position.

Can’t Fall Asleep

In one sentence – get out of bed; engage in a quiet activity like reading, painting, or taking a shower, and practice deep breathing to calm down quickly.

People find it hard to fall asleep when their minds are conjuring up dramatic scenarios of the future or replaying memories from the past. How can you stop being restless when you know that you have a long day tomorrow? No, you can’t pick up your phone!

Don’t keep suffering

Stop suffering in bed and do something else when you can’t sleep. But don’t do anything stimulating like playing a video game or work, and don’t turn on your laptop or smartphone, even if you want to stalk your ex. You can read a book, take a warm shower, or hum your favorite song while sitting on the sofa. Just change your environment.

Relaxation exercises

A great way to calm your mind is to practice relaxation techniques like box breathing or progressive muscle relaxation.

  1. Box breathing – inhale for a count of five, hold for a count of five, and then exhale for a count of five. Repeat this exercise for five to fifteen minutes, and your stress will vanish. Box breathing works so well because it makes us use the full capacity of our lungs down to the diaphragm. Usually, we take shallow breaths, but deep breaths restore and rebalance our vital energies and ground our minds in the present.
  2. Progressive Muscle Relaxation – as the name suggests, in this exercise, you relax your body muscles from the feet up to your head. But how? This involves just two steps – tensing and relaxing.

First, you focus on the muscle and apply tension by squeezing it tightly, and then, you relax the muscle. This needs to be done for about five seconds for each muscle.

The muscle groups you need to work on are: foot, lower leg and foot, entire leg, hand, arm, buttocks, stomach, chest, neck and shoulders, mouth, eyes, and forehead.


“Silence is not an absence but a presence.” – Anne D. LeClaire

If you find it hard to sleep, you need to bring meditation into your daily routine. Many people think meditation is super hard, but this isn’t true.

Although there are many forms of meditation, you can practice this simple one

  • Focus on the sensation on your nostrils as you inhale and exhale deeply.
  • You don’t need to focus like you’re studying rocket science; be gentle and just observe the sensation.
  • When your mind wanders, don’t fight the thought, just let it go and gently bring your mind back to the sensations on your nostrils.

Remember, “gentle” is the keyword here.

Meditation is not about paying attention, it is about paying “kind” attention.

A Regular Bedtime Routine

Just as it is recommended to have a morning routine, it is equally essential to have a bedtime routine. Do something to close the day – maybe read an interesting novel, write in your journal about your day, take a warm shower or meditate. A warm shower can especially help you fall asleep faster as it lowers your body temperature, signalling to your body that it’s time to sleep.

No Electronics Before Bed

Most of us keep our phones at arm’s length, not realizing that too much focus on electronics keeps us “alert” at times when we shouldn’t be. Moreover, the blue light from electronic devices sends the wrong cue to our bodies, keeping us awake when we shouldn’t be.

No Caffeine After 2 p.m.

Consuming coffee or tea even in the afternoon can make it hard for you to sleep. Cut out any caffeine intake after 2 p.m. and don’t drink more than four cups of coffee in a single day. If you have insomnia, it is best to avoid caffeine altogether.

Daylight Exposure

Make sure that each morning, you get some sunlight on your face. Exposure to sunlight is the biggest cue for your body to set your sleep rhythm. So, an ideal way to fix your sleep routine is to go out in the sun for at least thirty minutes each morning.


Exercise is a great tool to keep your body healthy and enjoy sound sleep every night. Humans were not made to live inside four walls their entire lives. Our ancestors would walk and run long distances to hunt for food and look for shelter. So, it’s important that we exercise at least a couple of hours every week.

But don’t do any vigorous exercise before bed, such as running or lifting weights, as it can rev your mind up instead of winding it down.

Can’t Stay Asleep

In one sentence – make sure your room is dark and cool at night, and stay away from alcohol or technology before bed.

Why It’s Unhealthy

Research has proven that waking up from REM sleep leads to mood problems and is the equivalent of sleeping just four hours a night. It disturbs our cognitive capabilities such as memory retention, ability to comprehend complex information, paying attention and so on. In other words, sleep not only makes you healthy but smart too.

Cut Down On Alcohol

Alcohol is a major sleep disrupter even if it may help you fall asleep. It reduces the time spent in REM sleep, which is necessary for memory, concentration, and motor skills. Moreover, alcohol dehydrates your body, which further aggravates sleep problems.

Stay Away From Technology

Technology provides us limitless entertainment which serves us well when used in moderation but becomes toxic when used in excess. Don’t use any tech device for two hours before bed, and you’ll be able to enjoy a long, restful slumber.

Don’t Nap During the Day

Napping is not entirely bad for your sleep. But, it is best to avoid naps during the day so that you are more tired and sleep better at night. If you have to nap for some reason, don’t exceed 45 minutes, or you’ll enter REM sleep.

Sleep in a Cave

No, you don’t need to sleep in an actual cave, but make sure your room is at the right temperature, with clean bedsheets and enough space for you to enter that night slumber. Use dark curtains to block any light from entering your room. If there is any sound disturbance, use earplugs or a white noise machine to soundproof your room.

Can’t Wake Up

In one sentence – get sunlight for 20-30 minutes every morning and wake up at the same time every single day.

Get out in the sun

Regular sun exposure sets our circadian rhythm and helps us wake up at the same time every day. It also helps to let natural light come in your room in the morning. This sends your body the signal that it’s time to wake up.

Gradually Shift Your Bedtime

Many people can’t wake up because they go to sleep late, often at 4 or 5 in the morning. And some can’t change this sleep cycle even if if they want to. Don’t try to wake up at 7 a.m. if your regular waking time is 9 a.m. Gradually shift your time by 15 minutes earlier each day and go to sleep 15 minutes earlier each night.

Wake Up at the Same Time

If you have trouble waking up, set your alarm for the same time every day, seven days a week. If you wake up at different times, it disturbs your sleep cycle, making it difficult to wake up. Keep your alarm far away from you so that you don’t press the snooze button and doze off.


In one sentence – sleep on your back using a thin pillow or on your side with both knees pulled up to the same level.

Nobody likes snoring. It makes your friends hate you instantly. And you don’t want to sleep in your bathroom or in a sleeping bag in that shady park across the street.

So, what can you do?

Sleep on your side

Sleeping on your back causes your throat tissues to sag, and your tongue moves back in your throat, narrowing the air passage. This narrow passage leads to snoring. To avoid this, sleep on your side, with your knees pulled toward your chest but at the same level. Don’t extend one knee way up above the other or you’ll put pressure on your back muscles.

Use the Right Pillow

Don’t use pillows that are too soft as they may cause your tongue to drop back in your throat. Use a medium-firm pillow or use an extra pillow to make sure your head doesn’t tilt backward.

Cut back on Alcohol

Alcohol relaxes your throat muscles and narrows the air passage inside your throat. This increases the chances of snoring. So, don’t drink before sleeping.

Open your Nasal Passages

Mucus in the nasal passage narrows it and leads to snoring. Before going to bed, clean your nose if it feels stuffy, using salt water. You may also want to take a hot shower as it opens your nasal passage and quickly puts you to sleep.

Leg Cramps

In one sentence – move around and massage your leg.

Nothing feels worse than leg cramps. You are all warm and cozy in bed, but all of a sudden, a muscle goes crazy, and you want to cut your leg off.

Leg cramps occur when muscles contract and tighten abruptly. You don’t need to worry as they are very common. But, if you experience cramps too often, there might be an underlying disease at play.

Move Around

Don’t sit. Walk around and jiggle and shake your leg. This stretches your muscles and relaxes them, easing the cramp. If you are older than 40, it is essential to stretch and strengthen your muscles with exercise as muscles become less flexible after the age of 40.

Stretch and Massage

Stretch your leg muscles and massage the cramp area with your hands. You may want to shake your leg first to stretch the muscles and then massage the cramp area. This will soften the

muscles and ease the cramp.

Warm Shower or Pad

Taking a warm shower will relax all your body muscles. You can also put a heating pad on the affected muscle to relieve the pain.

To avoid leg cramps, you should stretch your muscles and exercise, but not too vigorously. If you don’t exercise often, then a vigorous workout may cause muscle cramps instead of prevent them.